Longest Lived Body Types

Popular media considers different body types – the skinny model, the massive football player, and even the competitive eating hulks. But what body types live longer, according to science?

When it comes to enjoying a long and healthy life, certain body types offer more advantages than others. Scientific research has shown that individuals with a body mass index (BMI) ranging from 18.5 to 24.9 are at a lower risk of chronic diseases such as heart disease and diabetes. This means that individuals who fall within this range have a higher likelihood of living longer than those who don’t, regardless of their height or weight.

Moreover, studies have suggested that people who carry their weight in the middle (i.e. apple-shaped body) are more susceptible to health problems than those who carry their weight in their hips and thighs (i.e. pear-shaped body). This is because the accumulation of fat around the abdomen can cause inflammation and insulin resistance, which are both risk factors for chronic diseases.In summary, the media may portray certain body types as ideal or desirable, but it’s worth noting that science has identified specific body types that are associated with a longer lifespan. By maintaining a healthy BMI and carrying weight in the lower body, individuals can increase their chances of living an extended and healthy life.

People who have a lean body type tend to live the longest. This is based on a number of studies, including a large study published in the journal The BMJ in 2016. The study found that people who remained stably lean throughout life had the lowest mortality, with a 15-year risk of death being 11.8% in women and 20.3% in men.

BMI (body mass index) is a common measure of body fatness. It is calculated by dividing weight in kilograms by height in meters squared. A BMI of 18.5 to 24.9 is considered to be in the normal range. A BMI of 25.0 to 29.9 is considered to be overweight. A BMI of 30.0 or higher is considered to be obese.

Obesity is a major risk factor for many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer. These diseases can all lead to premature death.

Leanness is associated with a number of health benefits, including a lower risk of chronic diseases and a longer lifespan. However, it is important to note that there is a difference between being lean and being underweight. Being underweight can also be associated with health risks, such as osteoporosis and malnutrition.

If you are concerned about your weight, talk to your doctor – or read what David Sinclair of Tally Health. They can help you determine a healthy weight range for you and develop a plan to reach and maintain that weight.

Here are some tips for maintaining a healthy weight:

  • Eat a healthy diet that is rich in fruits, vegetables, and whole grains.
  • Limit your intake of processed foods, sugary drinks, and unhealthy fats.
  • Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Even small changes to your diet and exercise habits can make a big difference in your overall health and lifespan.